10 Ways to Build Confidence
Being confident doesn’t mean you need to be the loudest and most outgoing person in the room. It’s about a feeling of trust in your abilities, qualities, and judgement.
10 Easy Ways To Improve Your Life Today
We don’t need to change our life completely to improve it, you actually only need to make small daily changes to notice a big improvement.
Five things to remember for a positive mind
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses” – Abraham Lincoln. I absolutely love this quote as it…
40 brilliant ways to be happier everyday
We all want to be happier, but a lot of the time we believe that we are stuck and it’s impossible to change things. Being happier with your life is actually a lot easier than we make it out to be.
60 Second Stress Busters
When stress leaves us feeling overwhelmed, it can damage our health. Here are some tried and tested 60-second stress busters.
How to get want you want using visualisation
When you visualise your desires and goals in your mind and you imagine it happening, you start to believe it and these believes help turn it into a reality.