40 ways to be happier everyday

We all want to be happier, but a lot of the time we believe that we are stuck and it’s impossible to change things. Being happier with your life is actually a lot easier than we make it out to be.

60 second stress busters

When stress leaves us feeling overwhelmed, it can damage our health. Here are some tried and tested 60-second stress busters.

How I Manage Anxiety And Stress

Tips to manage anxious feelings, stress and high emotion. My experience with anxiety and how I dealt with it.

What To Do When You’re Having A Bad Week

Advice on what you can do to get out of a bad week and get yourself back on track

10 Mindful Daily Rituals

Creating mindful daily rituals will help you create long-term positive changes in your life.

Self-Care For Social Media

Imagine if we re-charged ourselves as much as we do our phones.