90 Ways To Practice Self Care

Practice self care through the five dimensions, social, mental, physical, emotional and spiritual.

How To Get Motivated When You’re Stuck in a Rut

Not long ago I was stuck in a rut, you know that feeling when you can’t get motivated and everything just seems a bit ‘blah’.

Self Development Goals To Nourish Your Life

By setting yourself goals, you’re given yourself the opportunity to grow to learn and to become your best self

Healthy Habits For A Happy Mind

Healthy habits you can start doing straight away for a healthy body and and happy mind.

How To Find Happiness From Within

Finding happiness can be difficult if you’re in a negative mindset but you shouldn’t blame the world for your problems.