When life gives you lemons you can count on a few things to bring your spirits up.
Love yourself as much as you want to be loved.
Life changing bedtime rituals for a better night’s sleep and a better day!
When you are clear on how you feel you are able show up in powerful ways for yourself and everyone else in your life.
Ten hacks which will help you fall asleep faster and have a more peaceful rest.
Relax, refresh, recharge.
I’m not beautiful like you, I’m beautiful like me.
Lately life has got me feeling a little overwhelmed…
A two year guided daily journal for international living, created by Jessica A.Walsh.
Journaling can heal, inspire and console.
Some days you have to create your own sunshine.
The five dimensions of self-care include physical, emotional, mental spiritual and social.