Self-Care For Social Media

Imagine if we re-charged ourselves as much as we do our phones.

40 Ways To Boost Your Mood

When life gives you lemons you can count on a few things to bring your spirits up.

Self-Care Date

Love yourself as much as you want to be loved.

Good Bedtime Habits

Life changing bedtime rituals for a better night’s sleep and a better day!

How To Do A Self-Care Audit + Free …

When you are clear on how you feel you are able show up in powerful ways for yourself and everyone else in your life.

10 Life-Changing Hacks To Help You Fall Asleep …

Ten hacks which will help you fall asleep faster and have a more peaceful rest.

How To Love Your Body: 10 Steps To …

I’m not beautiful like you, I’m beautiful like me.

45 Lists to Make When You Feel Overwhelmed

Lately life has got me feeling a little overwhelmed…

The Four Components of Journaling: A Two …

A two year guided daily journal for international living, created by Jessica A.Walsh.

15 Resources For You And Your Journal

Journaling can heal, inspire and console.

Journaling Prompts For Self-Reflection And Self-Discovery

Some days you have to create your own sunshine.