Habits Journal (Digital)

£15.00

The Habits Journal is a 51 page digital workbook. It will help you will gain an understanding of what habits are, why they matter and learn how to recognise and manage the three-step habit loop.

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Description

How we spend our days, is how we spend out lives.

What’s the Habit Journal?

The Habits Journal is a 51 page digital workbook. It will help you will gain an understanding of what habits are, why they matter and learn how to recognise and manage the three-step habit loop. 

What’s inside the Habit Journal?

1.Perfecting your mindset: When you make changes to your regular routine, there will be a lot of resistance, and this is perfectly normal. But you must learn how to perfect the mindset to create and stick to healthy habits.

2.Habit inspiration: Struggling to think of a habit? Choose a habit to focus on from these 6 areas:

  1. Wellbeing
  2. Relationships
  3. Career
  4. Finance
  5. Personal Growth
  6. Productivity

3.Choosing your habit: Choose a habit to focus on for the next 30-days and complete your habit declaration to gain clarity around your habit and what it means to you.

4.Commit to your habit: Learn how to commit to your habit for 30-days and the tools which will help you along the way. After the first 30-days is over, you will reflect and decide whether to continue with this habit or develop a new habit.

5.Ditch unhealthy habits: Learn how to identify unhealthy habits and most importantly how to break them.

6.Habit declaration: Complete your habit declaration and gain clarity around your habit and what it means to you.

7.Habit Tracker: Use the 30-day habit tracker to guide you through your new habit.

8.Notes: Keep track of your progress, thoughts and feelings throughout your journey.

 

Download includes:

  • 1x High quality PDF (A4) 51 pages
  • THIS FILE IS NON-EDITABLE
  • This item is designed to be printed and handwritten on

Where do I get my purchase?

  • After purchase, the Habits Journal will be emailed to you

Colour disclaimer:
Due to different monitor/printer calibration settings, the colour appearance on your screen may not truly represent the finished print.

Refund disclaimer:
This item is non-refundable due to its instant download format. Please read the product description carefully before making a purchase.

Reselling disclaimer:
By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your personal use only.

If you have any issues or enquiries, please contact me.

Thank you for shopping at Those Positive Thoughts!

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