You will LOVE this 51-page digital Habits Workbook.
Discover how to take back control of your days by taking control of your habits with this beautiful Habits Journal. With tips and prompts to track your habits journey.
You will gain an understanding of what habits are, why they matter and learn how to recognise and manage the three-step habit loop. Once you’re able to understand how habits work you can control them and learn how to create new habits.
Perfecting your mindset
When you make changes to your regular routine, there will be a lot of resistance, and this is perfectly normal. But you must learn how to perfect the mindset to create and stick to healthy habits.
- Habit inspiration
Struggling to think of a habit? Choose a habit to focus on from these 6 areas:
- Personal Growth
- Choosing your habit
Choose a habit to focus on for the next 30-days and complete your habit declaration to gain clarity around your habit and what it means to you.
- Commit to your habit
Learn how to commit to your habit for 30-days and the tools which will help you along the way. After the first 30-days is over, you will reflect and decide whether to continue with this habit or develop a new habit.
- Ditch unhealthy habits
Learn how to identify unhealthy habits and most importantly how to break them.
- Habit declaration
Complete your habit declaration and gain clarity around your habit and what it means to you.
- Habit Tracker
Use the 30-day habit tracker to guide you through your new habit.
Keep track of your progress, thoughts and feelings throughout your journey.
1. Open PDF (You can download a PDF reader for free from the official site: https://get.adobe.com/reader/)
2. Check the page size on the ‘Printer Settings’ before printing to ensure that relevant paper size is selected.
3. Make sure to leave the size of the paper at 100% and don’t tell your printer to scale to fit to the page.
4. Print on paper
Q: Do I need access to a printer to utilise this planner?
Yes, this journal is designed to be printed.
Q: What if I am unhappy with my purchase?
Unfortunately, due to product being a downloadable PDF I cannot provide a refund. This is because as soon as you pay for the product it will be downloaded to your computer. However if you are unhappy with your purchase please contact me at [email protected] with your concerns and I will do my best to address them.
Q: My download is not working, what should I do?
If your purchase will not download or open for any reason please contact [email protected] and we will do our best to fix the issue.