Are you feeling burned out? Is your never ending to-do list zapping the energy out of you?
Imagine if we re-charged ourselves as much as we do our phones.
When life gives you lemons you can count on a few things to bring your spirits up.
Love yourself as much as you want to be loved.
Today I am teaming up with Carbon Coco to explore ways in which we can boost our self-esteem and smile with confidence.
When you are clear on how you feel you are able show up in powerful ways for yourself and everyone else in your life.
Relax, refresh, recharge.
Journaling allows you to look back on the past and see how far you’ve come and how much you’ve grown.
Practice self care through the five dimensions, social, mental, physical, emotional and spiritual.
By setting yourself goals, you’re given yourself the opportunity to grow to learn and to become your best self