Self-Care For Social Media

Imagine if we re-charged ourselves as much as we do our phones.

40 Ways To Boost Your Mood

When life gives you lemons you can count on a few things to bring your spirits up.

Self-Care Date

Love yourself as much as you want to be loved.

How To Build Your Self-Esteem And Smile …

Today I am teaming up with Carbon Coco to explore ways in which we can boost our self-esteem and smile with confidence.

How To Do A Self-Care Audit + Free …

When you are clear on how you feel you are able show up in powerful ways for yourself and everyone else in your life.

How I Rock My Goals: July

This month is a special one, because this month I will be turning 25!

How I Rock My Goals: June

Hello to a new month, a new mindset, a new focus, new intentions and new results.

The Four Components of Journaling: A Two …

A two year guided daily journal for international living, created by Jessica A.Walsh.

15 Resources For You And Your Journal

Journaling can heal, inspire and console.

How I Rock My Goals: April

Your dreams are only your dreams until you write them down… then they are your goals.

90 Ways To Practice Self-Care And Feel More …

The five dimensions of self-care include physical, emotional, mental spiritual and social.