Do you feel completely burned out? Is your never ending to-do list zapping the energy out of you? Burnout is a state of emotional, physical, and…
Imagine if we re-charged ourselves as much as we do our phones.
When life gives you lemons you can count on a few things to bring your spirits up.
Love yourself as much as you want to be loved.
Today I am teaming up with Carbon Coco to explore ways in which we can boost our self-esteem and smile with confidence.
When you are clear on how you feel you are able show up in powerful ways for yourself and everyone else in your life.
Relax, refresh, recharge.
Journaling can heal, inspire and console.
The five dimensions of self-care include physical, emotional, mental spiritual and social.
Self development goals which will nourish your mind, body and soul.